Ever felt like you needed 1-2 hours in the gym for results? Nah, girl. In this class we are going to rock out for 30 minutes with this total body workout! Since we're working the full body, plan on burning muscles in the arms, legs, back, glutes and core! Our FOCUS will be on the glutes today and learning how to engage the muscles. All you will need is a set of dumbbells and a mat. This is a weight & body weight resistance class. I will provide modifications in EACH class. You're welcome whether you are new to weights or experienced.
Mat & Dumbells