Each day, we are exposed to an endless amount of toxins. Even if we are careful about what we eat and drink, we are exposed through the air we breathe and the products we use. Even our thoughts and emotions, when negative or repressed, can be toxic to the body. Our bodies have systems designed to get rid of toxins, but those systems can get weakened or tired over time. This practice is designed to provide a tune-up for our circulatory, digestive, and lymphatic systems . This series of asana compresses, wrings out and rejuvenates the major glands and organs in your body while stimulating blood flow and encouraging metabolism. Please be sure to hydrate before, during and after class.
yoga block or pillow MAY be helpful