Detox Yoga
With You
Sunday November 22, 09:00 AM, 60 mins
4.83 (6)
CLASS COMPLETED
Workout Type
Yoga
Skill Level

Everybody

Intensity

Low

Description

Each day, we are exposed to an endless amount of toxins. Even if we are careful about what we eat and drink, we are exposed through the air we breathe and the products we use. Even our thoughts and emotions, when negative or repressed, can be toxic to the body. Our bodies have systems designed to get rid of toxins, but those systems can get weakened or tired over time. This practice is designed to provide a tune-up for our circulatory, digestive, and lymphatic systems . This series of asana compresses, wrings out and rejuvenates the major glands and organs in your body while stimulating blood flow and encouraging metabolism. Please be sure to hydrate before, during and after class.

Equipment Required

yoga block or pillow MAY be helpful

Attended
2 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
Make sure to be on time. To ensure a great experience for everyone, the studio doors closes 10 minutes after the scheduled start time
You can cancel up to 12 hours prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor.
Preview