Wednesday October 27, 06:00 PM, 60 mins
4.98 (339)
Class Canceled
Workout Type
Skill Level





Masterful and intentional, DEEP is a movement sequence that utilizes spirals, mirco-movements, and intention to connect mind to muscle and catalyze vibrational change on a cellular level. DEEP is low-impact and focuses on micro-movements with physical touch to connect brain to muscle and restructure the core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of sensation and connection to the core and pelvic floor. It's the most powerful practice you've never heard of.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.