DEEP
Monday May 17, 07:00 PM, 60 mins
  Virtual
4.99 (294)
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FLEX PAY
$7 suggested
pay after class
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Workout Type
Other
Skill Level

Everybody

Intensity

Medium

Description

Masterful and intentional, DEEP is a movement sequence that utilizes spirals, mirco-movements, and intention to connect mind to muscle and catalyze vibrational change on a cellular level. DEEP is low-impact and focuses on micro-movements with physical touch to connect brain to muscle and restructure the core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of sensation and connection to the core and pelvic floor. It's the most powerful practice you've never heard of.

Attended
1 person has attended this class
Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.