Masterful and intentional, DEEP is a movement sequence that utilizes spirals, mirco-movements, and intention to connect mind to muscle and catalyze vibrational change on a cellular level. DEEP is low-impact and focuses on micro-movements with physical touch to connect brain to muscle and restructure the core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of sensation and connection to the core and pelvic floor. It's the most powerful practice you've never heard of.
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.