Cycling is the safest, most efficient fat burning tool ever made! Learn safest form and have all your questions answered about cycling with www.movementaloha.com. We believe the best thing you can do for yourself and the world is ride a bicycle. We're bringing the stationary bikes outside when possible. So let's start from beautiful places together! Must have a stationary bike or something to pedal. We may begin session from the warm up room so come early and I look forward to MOVING with you!