This class is a combination of cardio and upper body strength moves. We work on and off the bike to maximize our session, and leave you sweaty and stronger.
Indoor Bike. Medium Resistance Bands or Dumbbells. 🚨No weights? Grab 2 cans or water bottles. 😊
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.