CSI (Cardio, Strength Intervals)
With You
Thursday April 08, 12:00 PM, 45 mins
5.00 (36)
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$10.00
CLASS COMPLETED
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Workout Type
HIIT
Skill Level

Everybody

Intensity

High

Description

In this fast paced, heart pounding class, we’ll set the tone by starting with either a six minute challenge or a 5/10/15 challenge. You’ll then be challenged by alternating between 60 seconds of a strength exercises (weights, calisthenics or plyometrics) and a 45 second cardio bursts. After 30 minutes of this, we’ll finish with 10 min of core work. Are you ready to be pushed to your limit?

Equipment Required

Dumbbells, Step or Bosu and a Jump Rope

Attended
3 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 12 hours prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor.
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