Today we GOT IT DONE!!! We started off with basic movements adding cardio from the top and then went right into strength blocks of work with basic tabata cardio drills in between.
Dbells and a bench/box is optional
12 people have attended this class
The warm-up room opens 15 minutesprior to the class. - We highly recommend you test your device setup ahead of time.
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.