Corona Chair Yoga 2
With You
Wednesday October 28, 03:30 PM, 30 mins
5.00 (10)
FLEX PAY
$5 suggested
pay after class
CLASS COMPLETED
Workout Type
Yoga
Description

After many of us have been sitting at desks, our bodies begin to hurt. I know mine sure did during the quarantine. In this class, we will give a closer look at our hands, our breath, and quieting the mind. This class is a perfect introduction to yoga with ease. Class begins with slow movements to assist with centering and breath awareness. Find a chair that your feet touch the floor properly. I will be using a folding chair on my mat. We will do some standing asanas (poses) with the support of the chair. We only have right here and right now. Join me to connect or reconnect with your inner self. This class is dedicated to the office professionals of Cincinnati Public Schools who invited me in to host a chair yoga workshop in early March

Attended
2 people have attended this class
Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
Make sure to be on time. To ensure a great experience for everyone, the studio doors closes 10 minutes after the scheduled start time
Instructors put a lot of preparation into each class. Out of courtesy, if you must cancel please do so at least 12 hours before the start time.