COREnation
Friday June 18, 06:15 PM, 40 mins
  Virtual
5.00 (75)
SHARE
Workout Type
Strength
Skill Level

Everybody

Intensity

Medium

Description

“CORE”nation... Get it?! I know Dad joke but there is anything but jokes about this workout. The traditional sit-up isn’t our cup of tea. To challenge the core we will need to rotate even more through the abdominals to work the External and Internal Obliques on the side of the abs, the rectus abdominis (the front of the abs) and even Core stabilizers. Some simple and dynamic movements will get us there. Grab your Dumbbell or Medicine Ball and lets CORREect That Abomen!

Equipment Required

Dumbbells (Medium) / Medicine Ball (Medium)

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.