Take your core training to the next level with this 30-min core crusher! Experience bursts of cardio between exercises to strengthen the muscles of your core, including; glutes, hips, low back, obliques and abdominals. You are going to LOVE this quick HIIT workout!
We may use weights and bands for some exercises, although almost 100% of moves can be done body weight only. Every class will be different.
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.