Core Strong
With You
Thursday January 21, 11:00 AM, 45 mins
5.00 (15)
CLASS COMPLETED
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Workout Type
Strength
Description

This is a core stability and strength class for all populations. Carrie leads you through several variations of core stability and strength training exercises that also incorporate the entire body. Appropriate for postpartum, coming back to fitness after injury, or bridging between physical therapy and fitness. Also optional next step work as we progress in strength and stability. Based on Carrie's trademark pending ABC Method

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 12 hours prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor.
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