Core strength
With You
Wednesday May 05, 07:30 AM, 30 mins
5.00 (10)
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Class Canceled
FLEX PAY
$10 suggested
pay after class
CANCELED
Workout Type
Strength
Skill Level

Everybody

Intensity

High

Description

In this class, we will focus on our lower, medium, and upper abdominals muscles as well as our core. We will be doing variations of v-ups, plank push-ups, side bends and laying Bicycle kicks for 3 rounds of 30, 45, and 60 seconds intervals.

Equipment Required

Yoga mat, water, and towel.

Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.