In this class, we will focus on our lower, medium, and upper abdominals muscles as well as our core. We will be doing variations of v-ups, plank push-ups, mountain climbers, and leg lifts for 3 rounds of 30, 45, and 60 seconds intervals.
Yoga mat, water, and towel.
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.