Core Reconnect
Saturday October 23, 08:30 AM, 55 mins
  Livestream
4.94 (16)
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Workout Type
Pilates
Skill Level

Everybody

Intensity

Medium

Description

Designed for people with residual nagging deficits from old injuries, this class is designed to reintroduce the extremities to the core first strategy neurological system, allowing for increased power through the whole body. Pilates based with a mixture of Barre work and Feldenkrais.

Equipment Required

Pilates ring or small ball, towel roll

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.