Core Flow
With You
Thursday October 29, 08:30 AM, 30 mins
Class Canceled
CANCELED
Workout Type
Yoga
Description

This hybrid class incorporates Vinyasa yoga in with core exercises to specifically work the abdominal muscles. This 30 minute flow will challenge your body, breath, and mind. Equipment needed for the class is a mat and some water, blocks, pillows, straps, towels may be needed.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
Make sure to be on time. To ensure a great experience for everyone, the studio doors closes 10 minutes after the scheduled start time
You can cancel up to 12 hours prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor.