Class is perfect for someone that has been working out a few months, because we really work the core. Lower options offered and shown, higher options shown as well. 30 min Core with handled bands, work all core muscles, if only have non-handled bands, this can be done too. 15 min Cardio after Core.
Bands - Handled, light free weights, good cushioned shoes for Cardio portion.
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.