CORE/CARIO to the beat - 45 min
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Wednesday May 05, 06:30 AM, 45 mins
5.00 (16)
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FLEX PAY
$5 suggested
pay after class
CLASS COMPLETED
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Workout Type
Other
Skill Level

Intermediate

Intensity

High

Description

Class is perfect for someone that has been working out a few months, because we really work the core. Lower options offered and shown, higher options shown as well. 30 min Core with handled bands, work all core muscles, if only have non-handled bands, this can be done too. 15 min Cardio after Core.

Equipment Required

Bands - Handled, light free weights, good cushioned shoes for Cardio portion.

Attended
2 people have attended this class
Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.
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