Conquering Chest Flys
Tuesday June 22, 07:00 AM, 40 mins
  Virtual
5.00 (75)
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Workout Type
Strength
Skill Level

Everybody

Intensity

Medium

Description

Like a Superhero, arms out wide ladies let’s soar and fly with this Chest Flys Variation Workout. Our Pectoralis Major (Pecs), Deltoids, Lats, Traps, Core and more will feel this burn all working as synergist for the Pecs. Building up that strength in the chest gives for a nicer upper body shape and musculature as well as strength. Got what it takes? I know you do. Grab your dumbbells Queens!

Equipment Required

Dumbbells (Very Light- Medium)

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.