Like a Superhero, arms out wide ladies let’s soar and fly with this Chest Flys Variation Workout. Our Pectoralis Major (Pecs), Deltoids, Lats, Traps, Core and more will feel this burn all working as synergist for the Pecs. Building up that strength in the chest gives for a nicer upper body shape and musculature as well as strength. Got what it takes? I know you do. Grab your dumbbells Queens!
Dumbbells (Very Light- Medium)