A strength based class that will work all muscle groups in one workout using a combination of hand-weights and body weight exercises. TBB will help to increase strength, tone muscles and burn fat. This class is set to intervals timed weight training and short rests.
Dumbbells, weights, bands
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.