Chair yoga + sit and fit workout
Thursday October 14, 04:00 PM, 60 mins
  Livestream
5.00 (79)
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$15.00
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Workout Type
Seniors
Skill Level

Everybody

Intensity

Medium

Description

CHAIR YOGA +SIT AND FIT: ( 14+beginners/ Seniors) This gentle form of exercise uses a chair as a prop to sit and workout it also gives you support in standing yoga poses for stability and balance. As with traditional classes there is a warmup period consisting of gentle moves and light stretches. This is a great way to stretch upper body along with lower body. I also include core, glutes and balance work. Adding weights and bands to strengthen upper and lower body. This is a great practice for any age along with person having knee and shoulder issues who can’t do regular yoga practice on floor.

Equipment Required

Chair (Dining or any flat surface chair without arm rest), yoga block or Barr ball , weights 2/3/5 pounds or 2 water bottles or two food cans, therapy resistance bands ( optional)

Attended
1 person has attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.