Chair yoga +Sit and Fit +Barre
Thursday November 25, 01:00 PM, 60 mins
  Livestream
5.00 (88)
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$15.00
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Workout Type
Seniors
Skill Level

Everybody

Intensity

Medium

Description

CHAIR YOGA +SIT AND FIT +BARRE ( 16+beginners/ Seniors) This exercise class uses a chair as a prop to sit and workout . While Chair helps individuals exercise seated on a chair who can’t get on the floor, it also gives support in standing yoga poses for stability and balance. Chair is used instead of a Barre to strengthen your lower body. Pilates movements are also taught to strengthen your upper body and core while seated. We also use therapy bands to strengthen upper and lower body. As with traditional classes, there is a warmup period consisting of gentle moves and light yoga stretches. This class is a great combination of breathing, yoga, Pilates and Barr .

Equipment Required

Chair (Dining or any flat surface chair without arm rest), yoga block or Barr ball , weights 2/3/5 pounds or 2 water bottles or two food cans, therapy resistance bands ( optional)

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.