Chair Yoga (Senior Friendly)
Thursday October 14, 11:00 AM, 55 mins
  Livestream
4.92 (12)
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$10.00
CLASS COMPLETED
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Workout Type
Flexibility
Skill Level

Everybody

Intensity

Low

Description

Grow stronger and more flexible with this class that blends seated and standing yoga poses. This class will focus on improving flexibility, balance and range-of-motion. Class ends with a seated relaxation. Perfect for seniors or anyone with limited range of motion or ability.

Equipment Required

Chair, preferable without arms, Yoga mat or large beach towel, water, hand towel. Optional: yoga blocks, blanket, yoga strap or belt

Attended
1 person has attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.