This gentle, fun, head to toe yoga workout is designed for all abilities and will help you stay in shape and feel your best while using the support of a chair for seated and standing yoga postures. Learn to combine movement with the breath while reducing stress and increasing circulation. Develop a better range of motion and improve your posture, strength, flexibility, balance, and body awareness. You’ll leave feeling refreshed, renewed, and relaxed!
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.