Chair Cardio/ Full Body Strength
Monday May 17, 09:00 AM, 45 mins
  Virtual
4.90 (181)
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Class Canceled
$5.00
CANCELED
Workout Type
HIIT
Skill Level

Everybody

Intensity

Low

Description

Join me for some fun upbeat low impact HIIT Cardio that is guaranteed to get your heart rate up. 30 minutes Then stick around for a 10-minute low impact out of the chair workout to build core strength. (Chair Modification tips will be provided)

Equipment Required

Chair and Floor Mat

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.