Our signature sassy choreography using cardio drum set ups, a plastic tub, yoga ball and drumsticks. These items are available in our studio, or you can rig up your own set up at home. You can use wooden spoons and bang on anything! You may do this work out seated as well.
Yoga ball, tub or something to hold it, drumsticks or wooden spoons
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.