Cardio Core HIIT
With Randi Maas
Wednesday June 16, 06:30 AM, 60 mins
  Virtual
4.98 (204)
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Workout Type
HIIT
Skill Level

Everybody

Intensity

High

Description

This class is all about that core! We will be performing 45 seconds of core focused work using dumbbells and body weight as resistance with 10 seconds of rest between exercises. Designed to get your heart pumping and your core strong! There are 10 exercises, and 5 rounds in this class and it is a sweaty good time! I always warm you up (it's SO important) for 5-10 minutes, followed by 40 minutes of work, and then I finish up with an optional but feel-so-good 10 minute cooldown, for a total of 60 minutes.

Equipment Required

We usually use a dumbbell or two, so have them handy!

Attending
1 person is attending this class
99 slots remaining
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.