A Christ-centered workout that includes: Prayer & Scripture reading, warm up, low-impact cardio, core work, and a cool down stretch. The class is for WOMEN ONLY, so as to stick to our vision of providing a safe space for women to pursue fitness to the glory of God. MUSIC: Play your favorite worship music or any of my "FUSION" playlists on Spotify (just search for my profile, "Rise & Abide Wellness")
SMALL PILATES BALL (or small pillow, rolled towel), MAT.
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.