Cardio & Core | Acts 11:19-24
Thursday July 22, 09:30 AM, 30 mins
  Virtual
4.99 (596)
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FLEX PAY
$5 suggested
pay after class
CLASS COMPLETED
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Workout Type
Other
Skill Level

Everybody

Intensity

Low

Description

A Christ-centered workout that includes: Prayer & Scripture reading, warm up, low-impact cardio, core work, and a cool down stretch. The class is for WOMEN ONLY, so as to stick to our vision of providing a safe space for women to pursue fitness to the glory of God. MUSIC: Play your favorite worship music or any of my "FUSION" playlists on Spotify (just search for my profile, "Rise & Abide Wellness")

Equipment Required

SMALL PILATES BALL (or small pillow, rolled towel), MAT.

Attended
3 people have attended this class
Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.