Cardio Core: 30 min or less
Friday July 23, 07:00 AM, 30 mins
  Virtual
4.99 (851)
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FLEX PAY
$8 suggested
pay after class
CLASS COMPLETED
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Workout Type
HIIT
Skill Level

Everybody

Intensity

High

Description

This short, sweet, efficient and effective class gets the heart going with high intensity bursts followed by a period of active recovery. In between your cardio sets will be core blocks to really target your entire core creating a foundation with increased balance, stabilization, and overall strength!

Attended
2 people have attended this class
Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.