If you are looking for a relaxing and restorative yoga practice, this is the class for you. Candlelight Relax and Restore is a gentle yoga practice that is done entirely on the floor. Candles may be incorporated to create your optimal setting. Participants will move mindfully from one posture to another, at times holding poses for several minutes, and unite breath with movement. This class is suitable for all experience levels. Supportive tools (ex: candles, pillows, blankets, bolsters, etc.) are encouraged.
Supportive tools (ex: yoga mat, pillows, blankets, bolsters, etc.) are encouraged.