Butts & Guts
Thursday September 23, 06:45 PM, 45 mins
  Livestream
4.88 (159)
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FLEX PAY
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Workout Type
Strength
Skill Level

Everybody

Intensity

Low

Description

All about that base and a strong core! This class we will do exercise that will challenge our lower half, strengthen our abdominals which in turn will strengthen our back. Also, expect a little cardio to help get our heart rate pumping.

Equipment Required

weights, resistance bands, (optional booty bands), mat

Attended
1 person has attended this class
Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.