All about that base and a strong core! This class we will do exercise that will challenge our lower half, strengthen our abdominals which in turn will strengthen our back. Also, expect a little cardio to help get our heart rate pumping.
weights, resistance bands, (optional booty bands), mat
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.