Half Buti, half DEEP. Work your body out completely, from inside out and outside in. This class will take you from sweat to samadhi. Get a great workout in Buti, then take your attention inwards and restore connection to your core while building new neurological pathways via DEEP. Expect to sweat and move, then bring things down with targeted micro-movements, pulsations, tucking, and swirling to bring yourself to a new level of brain-body connection.