BURN BY LUNGES TRISET STYLE
With You
Monday May 10, 07:00 AM, 40 mins
5.00 (64)
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$12.00
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Workout Type
Strength
Skill Level

Everybody

Intensity

High

Description

We are a week into out Program, “Lean Queen Muscle Building Machines” and Already feeling strong. Today’s Workout is an introduction to Tri-sets. Last Month we focused on Supersets which is complete a set of two separate exercises one after the next with no break so... TRI = 3 which means we’ve got 3 exercises as Lunge-focused back-to-back-to-back! Yes I know but you got this sis I promise you are stronger than you think. Let’s burn out the Quads for lean legs and overall weight loss in this burner. The goal here is to focus on correct form and postural control, keeping a neutral spine, not rushing through the movements, breathing at all times, and having the best time while feeling that tension. Slow and Steady wins the race and that means you’re ready. Grab your dumbbells and lets go!

Equipment Required

Dumbbells (Heavy - 12+) / Beginner (5lb-10lb) / Absolute Novice (No Weights will provide modifications)

Attended
3 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
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