Build and Burn
Wednesday June 16, 12:30 PM, 45 mins
  Virtual
4.99 (418)
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Workout Type
Strength
Skill Level

Everybody

Intensity

Medium

Description

BUILD the muscles, BURN the fat! This full body workout will feature supersets or circuits to make you feel strong and confident! All exercises in this workout will be low impact, focusing on form and strength. You can control the intensity with heavier or lighter weights. Dumbbells and/or resistance bands are recommended for best results. If you don't have these, no problem! I'll offer modifications for anyone.

Equipment Required

1-2 sets of dumbbells

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.