Bold Isometric Holds Workout
Friday July 23, 06:45 AM, 35 mins
  Virtual
5.00 (87)
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$10.00
CLASS COMPLETED
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Workout Type
Strength
Skill Level

Everybody

Intensity

Medium

Description

Hold it out in the eccentric for most moves to gain strength like no other! You got this. It’s a mind over matter workout. This workout will have you hold each exercise while building your muscular endurance and mental control over time. Come join the fun! Modifications are always available and all fitness levels are welcomed.

Equipment Required

Body Weight / Mini Resistance Bands

Attended
1 person has attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.