Body Weight Circuit Training + YOGA
Friday June 11, 10:00 AM, 60 mins
  Virtual
4.96 (107)
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FLEX PAY
$5 suggested
pay after class
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Workout Type
HIIT
Skill Level

Everybody

Intensity

Medium

Description

This class will begin with a 5 min dynamic stretching warm up, followed by a 25-35 min circuit training session using your own body weight. I will show you how to modify, if need be. The last 25 minutes will be all yoga stretching. You can stay for the whole hour or join for just the circuit training... its up to you. All moves can be done with body weight, but if you need to add resistance, I recommend purchasing a kettlebell, mini resistance bands, and/or regular size resistance bands.

Attended
2 people have attended this class
Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.