Body Warm Up
Friday November 26, 07:00 AM, 30 mins
4.98 (57)
Class Canceled
Workout Type
Tai Chi
Skill Level





A gentle approach to the day. Start with a standing meditation and warm up the body with some Qi Gong and start to open the energy channels and get the blood flowing. In addition to or Alternatively we will do Sun Salutations

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.