Body sculpt with Biceps
With You
Thursday April 08, 06:30 AM, 45 mins
5.00 (7)
SHARE
FLEX PAY
$10 suggested
pay after class
CLASS COMPLETED
Preview
Workout Type
Strength
Skill Level

Everybody

Intensity

High

Description

This routine will help strengthen and condition your entire body with emphasis on biceps. We will do some biceps variations such as hammer curls, lunges with biceps curls, old school Arnold curls, dumbbell cleans, planks, and stepping, for 3 rounds of 30, 45, and 60 seconds intervals.

Equipment Required

Light weight dumbbells, towel, and water

Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.
Preview