#BlackLeadersDay Flow for low back
With You
Thursday February 25, 06:00 PM, 45 mins
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FLEX PAY
$10 suggested
pay after class
CLASS COMPLETED
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Workout Type
Yoga
Skill Level

Beginner

Intensity

Low

Description

This yoga class is a gentle way to stretch your back from the base of your skull to your tailbone. It welcomes all skill levels and doesn't require equipment. However, I welcome you to include a strap or belt,, blocks, blankets and pillows or bolsters to enhance your experience. We will pepper a bit of mild cardio to ensure the body is warm.

Attended
2 people have attended this class
Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
Instructors put a lot of preparation into each class. Out of courtesy, if you must cancel please do so at least 12 hours before the start time.
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