viBeatz DANCE PARTY by Lisa Brockwell a 45-minute session consists of Yoga, Dance and Fitness in one class. Welcome to viBeatz a new unique dance fitness programme devised by Lisa Brockwell, a Fitness and TV presenter with over 25 years experience. Dancing is the priority and the by-product is to get fit! This programme fuses together dance, high interval intensity training, core and yoga. This class is designed for those that have little time to exercise but want maximum effect! Need a change from your usual class and also want a yoga stretch with cool uplifting music to keep you motivated? You choose how hard you want to workout in this multi-level programme so all abilities and experiences are welcome. INSTRUCTOR COURSE AVAILABLE https://vibeatz1.teachable.com more info www.vibeatz.com
Water, Towel, and Mat (optional)
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.