Bike & Bands - Endurance Ride
Saturday November 27, 08:00 AM, 50 mins
  Livestream
5.00 (12)
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$15.00
CLASS COMPLETED
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Workout Type
Cycling
Skill Level

Everybody

Intensity

Medium

Description

MUSIC PLAYLIST https://music.youtube.com/playlist?list=PLCcSbN3kl4p18Z_3eZ93APw2A8Vcxg_aD&feature=share Stationary cycling emphasizes cardiovascular training while strengthening leg muscles. The resistance band option works the upper body off the bike's handlebars. This low-impact full-body workout uses sign language to focus on the music. SustainableExercise.com is about keeping inflammation low, which for some endurance athletes becomes a problem as they age. Options to go hard with jumps, climbs, sprints, or choose a flat road, what we'll call 'happy pace,' something you can do easily. Eclectic and diverse music selected for varying rides ranging from recovery, endurance, interval, HIIT, climbs, and sprints. You can stay in your saddle and keep the heart at a low steady pace the whole time or work your heart to its max rate using your heart monitor or your breath.

Equipment Required

Indoor bike (come 15 minutes early to fit), water, strong soled shoes, (optional) resistance band, (optional) heart monitor, (optional) for a treat after class, enjoy cool, dampened lemongrass-infused towels. Need oils? Instructor sells organic DoTerra oils at Letsdooils.com

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.