MUSIC PLAYLIST https://music.youtube.com/playlist?list=PLCcSbN3kl4p18Z_3eZ93APw2A8Vcxg_aD&feature=share Stationary cycling emphasizes cardiovascular training while strengthening leg muscles. The resistance band option works the upper body off the bike's handlebars. This low-impact full-body workout uses sign language to focus on the music. SustainableExercise.com is about keeping inflammation low, which for some endurance athletes becomes a problem as they age. Options to go hard with jumps, climbs, sprints, or choose a flat road, what we'll call 'happy pace,' something you can do easily. Eclectic and diverse music selected for varying rides ranging from recovery, endurance, interval, HIIT, climbs, and sprints. You can stay in your saddle and keep the heart at a low steady pace the whole time or work your heart to its max rate using your heart monitor or your breath.
Indoor bike (come 15 minutes early to fit), water, strong soled shoes, (optional) resistance band, (optional) heart monitor, (optional) for a treat after class, enjoy cool, dampened lemongrass-infused towels. Need oils? Instructor sells organic DoTerra oils at Letsdooils.com