Bike & Bands
Monday November 29, 07:00 AM, 50 mins
5.00 (12)
Workout Type
Skill Level





Indoor cycling class emphasizes cardiovascular training while strengthening leg muscles. The resistance band option works the upper body off the bike's handlebars. The live classes are recorded and can be found in on-demand video selection for $15/month. Please avoid competition with others in online cycling classes. This exercise was created for mind/body connection. (Music credit: Power Music Workout OR Michelle Tennant Public Playlists

Equipment Required

Indoor bike (come 15 minutes early to fit), water, strong soled shoes, (optional) resistance band, (optional) heart monitor, (optional) for a treat after class, enjoy cool, dampened lemongrass-infused towels. Need oils? Instructor sells organic DoTerra oils at

Important Information
This is an In-Person class, do not forget to note the address details.
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.