Sun Aug 02
11:00 AM
45 mins
Bells and Bands
Host You
Group Class on Moxie
Class Canceled
FREE
CANCELED
Description

Total Body Strength Training. Work at your b own pace and weight, interval training. 4 blocks of work: UPPER, LOWER, CORE, CARDIO Body weight modifications advisable. Equipment: kettlebell, dumbbells, circular bsnd

Important Information

- This class will be held on Moxie.
- You will receive an email reminder a few hours before the class.
- Moxie Studios are optimized for laptops & PC browsers. No downloads required. You can also join Moxie Studios on certain tablets and mobile devices. Please review our help files for best practices and tips.
- The warm up room opens 15 minutes before the class begins.
- Following the class you will be asked to provide feedback. Your input helps us improve!