Get fit and feel oh-so-energetic in no time! Join me daily through the month of September for a sampling of fun and engaging workouts designed for BEGINNERS ONLY! You will definitely want to join the fun each day! These are LIVESTREAM, INTERACTIVE classes & limited to 15 people, so book early! These classes are encouraging, inclusive, and supportive. WORKOUT FOCUS: Stability, mobility & strength development using body weight exercises. Large emphasis is placed on developing critical core strength used in everyday activities such as bending, twisting, reaching, pushing, pulling, etc. Beginner, senior, joint, and plus-size friendly! BONUS! Participants will receive a link for FREE, UNLIMITED ON-DEMAND VIEWING after class! Look for my personal message! COMING SOON: October 4 - November 13 - FIT & FAB FOR THE HOLIDAYS 6 WK PROGRAM! Unlimited workouts, private coaching, and accountability all built into ONE package! Bonus: book now, start now...free workouts through September!!