BEGINNER'S KETTLEBELL
Tuesday November 30, 12:30 PM, 25 mins
  Livestream
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$8.00
CANCELED
Workout Type
Strength
Skill Level

Beginner

Intensity

Medium

Description

Welcome Beginners! This class focuses on 3-4 basic and simple kettlebell cardio and strength movements. First half of the class we learn the moves, 2nd half of the class we have combinations or just HIIT it! Moderate or high intensity - you do you! The key is to learn and get better (not perfect) as we progress.

Equipment Required

Kettlebell, good to start with 5 or 10lbs If you don't have a Kettlebell yet you can use a dumbbell

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.