Wed Sep 16
06:00 PM
25 mins
Beginner Kundalini Yoga
Host You
Group Class on Moxie
FLEX PAY
$15 suggested
pay after class
CLASS COMPLETED
Description

Kundalini Yoga is all about moving energy (prana) from the base of the spine to the crown of the head. The movement of energy is to faciliate a connection to a higher power. Kundalini Yoga will provoke you - the poses will be held for a longer period of time than a typical Vinyasa class. This enables us to confront what our inner dialogue is and how we can be the best person we can be. Expect a core and arm workout, along with pranayama techniques (breath work). This class is beginner friendly with shorter length holds and is accessible to those who need to stay seated. I cannot wait to share this practice with you!

Attended
2 people have attended this class
Flex Pay

Flexible payments are enabled for this class. You can pay any amount after class completion.

Important Information

- This class will be held on Moxie.
- You will receive an email reminder a few hours before the class.
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- The warm up room opens 15 minutes before the class begins.
- Following the class you will be asked to provide feedback. Your input helps us improve!