Beg Strength 40 + Total Body
With You
Friday February 26, 09:00 AM, 45 mins
5.00 (3)
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Class Canceled
$10.00
CANCELED
Workout Type
Strength
Skill Level

Beginner

Intensity

Medium

Description

This is a beginner class for the woman 40 and over. You will be guided through a series of exercises targeting total body . Each week will target different muscles, it may be legs, arms , chest , shoulders and glutes. Recordings will be available if you wish to take class again on your own. You will need light to medium weights .

Equipment Required

Light -Med weights

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 12 hours prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor.