Be Strong Qi Gong - Beginner
Saturday October 16, 02:00 PM, 45 mins
  Livestream
SHARE
Class Canceled
$10.00
CANCELED
Workout Type
Tai Chi
Skill Level

Beginner

Intensity

Low

Description

Where West (‘Be Strong’) meets East (‘Qi Gong’) – this class is for beginners on their journey into Lifestyle Medicine and healthy longevity. We start each class with breathwork, proceed through synchronizing warm-ups, then we advance into a simple series of Qi Gong / Tai Chi movements. We’ll cool down, and stick around to chat if the mood suits. ‘Be Strong Qi Gong’ combines ancient Eastern practices with modern Western Proprioceptive Neuromuscular Facilitation – otherwise known as ‘PNF.’ This beginner class sticks with the simpler movements that fall under the PNF category of ‘Bilateral Symmetrical.’ This means all movements proceed with each side of the body working in unison. Footwork is limited and balance is least challenged in this beginner series. It's the best place to dip one's toe into the pool to 'test the waters'. We hope you'll find they're warm, inviting and comforting. Join us.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.