Be Strong Qi Gong - Advanced
Saturday October 23, 04:00 PM, 45 mins
  Livestream
SHARE
One Time Purchase
MORE BUYING OPTIONS
Workout Type
Tai Chi
Skill Level

Advanced

Intensity

High

Description

Where West (‘Be Strong’) meets East (‘Qi Gong’) – this class is for advanced travelers on their journey into Lifestyle Medicine and healthy longevity. We start - as always - with breathwork, proceed through our warm-ups, then we advance into a more advanced series of Qi Gong / Tai Chi movements. We’ll cool down together, and stick around to chat if the mood suits us all. ‘Be Strong Qi Gong’ combines ancient Eastern practices with modern Western Proprioceptive Neuromuscular Facilitation – otherwise known as ‘PNF.’ This advanced class moves into more complex movements that fall under the PNF category of ‘Bilateral Reciprocal.’ This means all four limbs may follow independent paths. There are more combinations of footwork, and the series can be somewhat challenging. But we deliver it in a light, fun and accessible manner. Most fitness enthusiasts can find success in all three levels of 'Be Strong Qi Gong.' We hope you'll join us. It's always more fun when you're here, too.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.