BarreFlow
Tuesday January 25, 09:15 AM, 45 mins
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4.97 (832)
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$10.00
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Workout Type
Barre
Skill Level

Everybody

Intensity

Medium

Description

BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow incorporates strength, endurance and flexibility into one invigorating vinyasa style workout. In addition, the smooth transitions between postures will help even the most busy minded student become more present. A portable barre, kitchen counter or sturdy chair is recommended.

Equipment Required

barre or sturdy support (chair, kitchen counter etc)

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.